"CrossFit 'Hero WOD' Saturday" article in the Fort Hood Sentinel.Lumberjack CrossFit Ft Hood tribute video ... [wmv] [mov]On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home toLumberjack CrossFit.This workout is in honor these soldiers, one month after the murderous rampage.If you would like to make a donation for the families, you can do it yourself online or bring it to the gym.20 Deadlifts (275lbs)Run 400m20 KB swingsRun 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24")Run 400m20 DB Squat Cleans (45lbs each)Run 400m
