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CrossFit Moncton

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March 4, 2013

Main Site Monday

March Newsletter! Featuring Marie-Noelle!Member Challenge - 15 Burpee Over Rower + 350m Row20 Front Squats (205/145# or 80%)30 Box Jumps (30/24")40 KBS (53/35#)50 Wall Ball[caption id="attachment_9080" align="alignnone" width="300"]

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Jenn tackles the Bear[/caption]

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