join now
Free Intro
go
CrossFit Moncton
•
March 11, 2013
Member Challenge - 10 Curtis P's for time (75/55#)7 rounds7 Push Jerks (155/110# or 75%)7 C2B Pullups7 Burpees[caption id="attachment_9112" align="alignnone" width="300"]
Use the hook grip kid![/caption]
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
