For time:75 Handstand push-upsAt the beginning of each minute perform 20 Double-unders.Scale: 10 Rounds of 10 Pushups + 20 Doubles (60 Singles)12 min cap for bothWorld record - 4:37[caption id="attachment_9320" align="alignnone" width="300"]
Congrats to former member Ed King for getting his Level 1 Cert![/caption]
