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CrossFit Moncton


May 17, 2021

Make up day

If you’ll be testing, please let the coach know when you arrive. Coming a few minutes early will help the flow of the class.The following tests can be completed today:-Squat Endurance-UB Push-Neuro + Core-Flexibility-KettlebellIf they’ve been tested already, perform the following WOD:4 TabatasFront and Back Scales(full Tabata left, full Tabata right, full Tabata left, full Tabata right)EMOM for 12 minMin 1 – 45 sec PlankMin 2 – 45 sec Hollow HoldMin 3 – 45 sec Wave-offs

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