Make-up Test (choose from following):
DL, UB Push, U/L End, WL, Sq. End, N&C, KB, Flex., Run, Row
Or if fully tested:
Floor Press x10
4-6 sets
800m Run
80 Double Unders
400m Run
40 Double Unders
200m Run
20 Double Unders
100m run
10 Double Unders
Rino
