If you'll be testing, please let the coach know when you arrive. Coming a few minutes early will help the flow of the class. The following tests can be completed today:-Squat Endurance-UB Push-Neuro + Core-Flexibility-KettlebellIf they've been tested already, perform the following WOD:4 TabatasFront and Back ScalesEMOM for 12 minMin 1 - 45 sec PlankMin 2 - 45 sec Hollow HoldMin 3 - 45 sec Wave-offsPal
