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CrossFit Moncton


March 25, 2009

March 25 workout

***Reminder***The gym is closed tomorrow night because of parent-teacher interviews (BOOOO!)“Mr. Joshua Gone Bad”5 rounds of:1 minute Burpees1 minute Situps1 minute Deadlifts[caption id="attachment_1196" align="alignnone" width="225" caption="Pierre working on his double unders"]

Pierre working on his double unders

[/caption]When I find a good thing, I have to share it with everyone. My massage yesterday was awesome. I went to the MaxHealth Institute in Dieppe for a 1-hour long session. My therapist was Rosalynn, so if you're able to, ask for her. She worked on my tight muscles in my back and legs, and I felt like rubber when I left. I'll definitely be going back for another.

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