Strength - Floor Press or Front Squat - 3RM21-15-9 repsFloor Press (115/85#)Air SquatsRest 30 sec21-15-9 repsFront Squats (115/85#)Pushups[caption id="attachment_13624" align="alignnone" width="630"]
It's not a jumping or situp picture, so it's ok, right Christine?[/caption]
