This Saturday, CrossFit Moncton will be hosting a charity WOD for Crossroads for Women. It's going down at 2pm for 19 teams. It's not too late to join in the action. Let us know and we'll get you on the list. If you're not competing, come on down, wear purple and cheer on the strong ladies of Greater Moncton. #GirlChipperWe also have some spots available for our Rope Climb clinic.Bench Press20 min to build up to a 10RMAMRAP in 8 min8 Med Ball Cleans10 HR Pushups12 SitupsCompare to Sept.5/14[youtube=https://youtu.be/LI1Rivh6Kl0]
