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CrossFit Moncton


June 23, 2010

"Meet Curtis"

You'll have a chance to meet Curtis, and probably call him wonderful names when you get here!3 rounds of:9 Curtis P's (95/65#)Run 800m50 Double UndersHand CareSome people have some 'damaged' hands from pullups. Take a look at this article on hand care.Need to tape you hands for a workout? Here's the video! If you need to tape, PLEASE, have one of these prepared BEFORE you come to the gym."Can you touch your nose with your tongue? While squatting?!

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