Member Challenge of the Week - Max 30 foot Shuttle Runs in 1 minuteCongrats to Mario for winning last week's Challenge. Who will take it this week?Skill of the Week - RowingAMRAP in 8 minutes6 Russian Kettlebell Swings (70/53#)4 Jerks (145/100# or 70%)[vimeo=https://vimeo.com/53156513]
