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CrossFit Moncton


November 13, 2012

Meet Gillyon

Member Challenge of the Week - Max 30 foot Shuttle Runs in 1 minuteCongrats to Mario for winning last week's Challenge. Who will take it this week?Skill of the Week - RowingAMRAP in 8 minutes6 Russian Kettlebell Swings (70/53#)4 Jerks (145/100# or 70%)[vimeo=]

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