CrossFit Moncton now has a new document for all of our members. It's the Member FAQ. This is a resource containing the many questions we get as trainers - ranging from questions about ZenPlanner, to what kind of shoes to get, to how to get a muscle-up. There's a TON of information in this, so please read through all of it.Skill of the Week - Power SnatchMember Challenge - Max Wall Balls in 2 minutes1-2-3-4-5-6-7-8-9-10 repsBurpeesChest to Ring PullupsMitch and Kristy holding steady.
