Good news! You can now cancel your class up to ONE hour before. As always, if you need to cancel and it's less than one hour, please text or call Kevin.Build up to a heavy set of:Hang Power Clean + Squat Clean + Split Jerk"Michael"Three rounds for time of:Run 800 meters50 Good mornings50 Sit-ups*25 min capCompare to Aug.11/13.In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28,2005.[youtube=https://www.youtube.com/watch?v=4ZfAFjqSKMg]
