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CrossFit Moncton


May 15, 2010

Mini Hopper

Last summer, I launched the first annual Atlantic Hopper Event. We had over 65 participants from all over the Maritimes come out for an unknown workout.This year, it will be taking place on July 31!And today, we're going to have a Mini-Hopper event. We won't know what the workout is until I draw the exercises! Sounds like fun, eh!?What came out looked a lot like last year's event! Weird!400m Run40 Lunges25 Double Unders21 Thrusters 95/65#200 Run[caption id="attachment_3043" align="alignleft" width="300" caption="Pat made it on the main CrossFit site! Can you find him? - Picture courtesy of"]


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