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CrossFit Moncton
•
December 12, 2016
Monday Funday
DB Snatch Practice1000m Row, then:3 rounds8 DB Snatch/arm15m Inch Worm + pushup10 Strict Pullups/15 Ring RowsLots of new moves in this workout. It's going to be a lot of fun!Matt made it through his first week at CFM