Back Squats8-8-6-6-4-4-2-2 reps50-50-70-70-80-80-90-90%For time:50 Wall Balls (20/14# @ 10')50 Box Jumps (24/20")50 Abmat SitupsA job well done to all our members who ran in Legs for Literacy yesterday. Below are just a handful of the many runners that participated.
