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CrossFit Moncton
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March 10, 2014
Strength - 3RM OHS or 20RM Deadlift15-10-5 Overhead Squats (95/65#)15-10-5 Push Jerks25-25-25 Double UndersCompare to Feb.22/13.[caption id="attachment_14579" align="alignnone" width="630"]
BAM!![/caption]
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