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CrossFit Moncton
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January 6, 2020
Jan.6 – SMALL CHANGE LIFESTYLE CHALLENGE (last day to sign up)Jan.9 – BAD ASS MOBILITY CLASSJan.19 – ROWING CLINIC (only 8 spots left)Back Squats X355-65-75-80-85+AMRAP in 12 min15 Wallballs (20/14# @ 10/9’)15 Pullups15 Sit-ups
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