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CrossFit Moncton
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January 14, 2010
AMRAP in 12min of:10 Floor Wipers15 Double Unders20 SquatsWhat is a floor wiper?[youtube=http://www.youtube.com/watch?v=qBtnJmV1JR0]
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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