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CrossFit Moncton


August 11, 2010


If you've been at the gym over the past two days, you will have noticed some light stretching after the WODs. What are your thoughts on this? Are they helpful? Should stretching be up to the individual? Or should it be programmed just like the workout? Let me know in the comments.5 rounds of:40 Double Unders30 Box Jumps20 Kettlebell Swings"Krista getting her stretch on"

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