is tonight! Still a few spots left. Hopper Registration is open!Movement ReviewEvery 3 minutes for 10 rounds: 1 Hang Squat Clean 1 Front Squat 1 Push or Split JerkYou'll get to 70% and have the choice to stay there, or build up a little more over the 10 sets. Lots of recovery time here, so technique and weights can be AWESOME!Ryanne
