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CrossFit Moncton
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November 30, 2020
4 sets10-12 Arnold Press (R)15 Shoulder Taps (2-ct)10-12 Arnold Press (L)15 Shoulder Taps (2-ct)In 16 min4 rounds20 HR Pushups30 AbMat SitupsWith remaining time, AMRAP:Burpee Box Jumps (24/20")Candace
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