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CrossFit Moncton

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March 2, 2023

More Quality, Still Sweaty

18 min for QUALITY
6 KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides

Last time:

Cash out
2 rounds
25 Squats
1 min Squat Hold

Shannon hanging out in a squat hold

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