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CrossFit Moncton
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March 2, 2023
18 min for QUALITY6 KB Floor Press (50/35#)1 TGU (to standing)3 KB Snatch3 SA KB Press6 SA KB SwingsThen switch sidesLast time:
Cash out2 rounds25 Squats1 min Squat Hold
Shannon hanging out in a squat hold
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