Where does motivation come from? Does having a prize at the end of the journey motivate you? Or is it that internal burning desire to succeed that keeps you on track?I've seen enough smokers say they want to quit but they fail. They try all the tricks and gadgets, but nothing seems to work. Until they change one thing - their mind.When you really want something bad enough (and you tell as many people as possible), you're more likely to succeed. Whether it's a certain weight for a back squat or just sticking with your nutrition plan, you have to ask yourself how bad you want it.So, how bad do you want it?Build up to Lunge WOD weightAMRAP in 10 min6 Front Rack Lunges (155/105#)3 HSPU (2x HR Pushups)Kelly rocking the Open!
