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CrossFit Moncton


January 2, 2020


*Classes at 6am, 12pm, 6pm.Not feeling motivated for change? It's ok. Motivation doesn't always come first. It's often small actions that lead to the motivation to keep going.Registering for the Small Change Lifestyle Challenge could be the action that gives you the motivation to change.Sign up today and Monday we will get the motivation flowing!For time: 50 Double-unders35 Sit-ups30 Burpees 25 Box Jumps, 24"/20"20 Dumbbell Push Press (50/35#)15 Dumbbell Lunge50 Double-unders15 Dumbbell Lunge50 Double-unders15 Dumbbell Lunge20 Dumbbell Push Press25 Box Jumps, 24"/20"30 Burpees35 Sit-ups50 Double-unders*35 min capAndre is ready to make a small change

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