Max reps for 2 minutes at each station, with a 30 sec rest between each.Sandbag Squats (40#)BurpeesPush Press (65/45#)LungesRussian KBS (70/53#)In this workout, you start at one station and move on to the next. When you move on to the next station, the one before it will not be forgotten. You will still feel it's after-effects. It will endure in your mind and body. It will change you. Just like the memory of Marc Hebert. As time passes, we will move on. But the memories will not be forgotten. You will still feel his after-effects. He will endure in your mind and body. He has changed us. [caption id="attachment_10443" align="alignnone" width="200"]
Family[/caption]
