CrossFit Moncton

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January 9, 2010

“Mr. Joshua Gone Bad”

5 rounds of:1 minute Burpees1 minute Situps1 minute Deadlifts (250/175#)1 minute Rest

Jamie's Turkish Get-up

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Mario's Week

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Old McDonald

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Friday QOD

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Hump Day

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Tuesday WOD

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Not a typo

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Prep Course

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Newsletter Day!

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Saturday WOD

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Friday's QOD

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Tough one

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Burner

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Rest Days

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Change for Change

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Games 14.5

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Delayed Opening

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Double Header

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BOGO

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Snatch Day

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The Massacre

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Friday Night Post Games

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Strength Day

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Team Row

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Complex

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Plans

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Competition PRs

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Partner WOD

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Open 14.3

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Bench Day!

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Clean up day

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Thursday WOD

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Thrust...ers

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Monday WOD

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Saturday WOD

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Sunday WOD

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Thursday WOD

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14.2

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Double Down

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Newsletter AND Change for Change

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Tabata Messed Up

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Holleyman

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Hopper WOD

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Judges

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Open 14.1

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Reminder

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Recommendations

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Expectations

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Old one

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Oly Total

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Friday's QOD

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Sunday WOD

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Just Sick

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Double Down

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The Games are almost here

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At Home WOD

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Friday's QOD

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Clayton's Story

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This Saturday

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Thursday WOD

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Bench Day!

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Monday's Maxes

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Sunday WOD

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Open Repeat

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Bindy

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Change

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Strength Day

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Mario's creation

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Extra weight?

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Newsletter is back!

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Filthy Cindy meets Jackie

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Thursday WOD

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Presses

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Change For Change

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The 2 Minute Drill

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Sunday WOD

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Great job!

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1500 reps

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Friday's QOD

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From the Vault

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Some more new stuff

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Excuse me...

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Baseline

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Monkey Business

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Have you heard the news?

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Games WOD 11.2

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Friday's QOD

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Friday's QOD

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Registration is open for the Open

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Intensity

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Epic Partner WOD

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What is CrossFit?

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Double Fran

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Lone Survivor

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Wednesday WOD

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Monday's WOD

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Friday's QOD

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Sunday WOD

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Partner WOD

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Bench Day

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Down and up

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