Blog Header Image

CrossFit Moncton

   •    

August 25, 2012

Mr.Joshua Gone Bad

5 rounds of:1 minute Burpees1 minute Situps1 minute Deadlifts (250/175#)1 minute RestCompare to Jan.9/10.[caption id="attachment_7804" align="alignnone" width="199"]

Chantal #3 does pullups for the first time in a WOD[/caption]

Continue reading