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CrossFit Moncton
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August 17, 2014
“Murph“
For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Compare to Sept.4/13
[youtube=https://www.youtube.com/watch?v=1Ps8z2-40YM]
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