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CrossFit Moncton


March 22, 2018


Check the site for updates on cancelations. Supposed to get some nasty weather.Open Athletes - Registration on ZenPlanner will be open from 7am-12pm. Once a heat is full, that's it. If you're able to judge, please sign up on the whiteboard when you arrive tomorrow. Last Open WOD! Woohoo!!For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run-Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.-Rx requires a 20# weight vest.Compare to Aug.14/17Real men wear kilts

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