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CrossFit Moncton

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May 7, 2016

Nancy

Don't forget about the Mascara and Muscles event starting today at 2pm!5 rounds400m Run15 OHS (95/65#/60%)*20 min time capCompare to July 30/15Option 1 – 3 full roundsOption 2 – 5 rounds with 200m RunsSteve

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