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CrossFit Moncton
•
July 26, 2018
Nancy
OHS PracticeNancy5 rounds400m Run15 OHS (95/65#/60%)*20 min time capOption 1 – 3 full roundsOption 2 – 5 rounds with 200m RunsCompare to July 10/17Just a friendly reminder (pun intended), Bring a Friend Day is next Wednesday