OHS PracticeNancy5 rounds400m Run15 OHS (95/65#/60%)*20 min time capOption 1 – 3 full roundsOption 2 – 5 rounds with 200m RunsCompare to July 26/18Check this video to see how terrible I was at overhead squats when I first started CrossFit - https://vimeo.com/13674511Janelle
