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CrossFit Moncton

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July 30, 2015

Nancy

Join Blake for some mobility action tonight at 8pm. REGISTER HERE.OHS x 265-70-75-80-85%5 rounds400m Run15 OHS (95/65#/60%)*20 min time capCompare to May 15/15Option 1 – 3 full roundsOption 2 – 5 rounds with 200m Runs Look at all the mobility happening!

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