join now
Free Intro
go
CrossFit Moncton
•
November 7, 2013
3 rounds of:50 Squats7 Muscle ups10 Hang Power Cleans (135/95#)Compare to July 31/12.[caption id="attachment_12364" align="alignnone" width="200"]
Bench Press Day![/caption]
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...