Strength - Front Squats - 5x3 reps @ 80% (that's ALL sets at 80%)"Nate"
AMRAP in 20 min of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell swings
Compare to Aug.28/13
[caption id="attachment_15373" align="alignnone" width="630"]
Some pre-Wod stretching[/caption]
