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CrossFit Moncton

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January 14, 2019

New Movement

Rep-uary Movement: Wall balls (10/9'). If a coach catches you with an inappropriately light ball, your reps won't count (just joking, but not really). Back Squats65x575x585x390x295+50 Burpees50 Wall Balls (20/14#@ 10/9’)25 Burpees25 Wall Balls*counts towards Rep-uaryRyan

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