21-18-15-12-9-6-3 rep rounds of:Front squat (185/135#)Sit-upRemember to scale if needed. That's 84 heavy front squats![caption id="attachment_1596" align="alignnone" width="300" caption="Available in Chocolate, Charcoal, Orange, Sky Blue and Military Green"]
[/caption][caption id="attachment_1597" align="alignnone" width="225" caption="A warm welcome to our Swiss friend, Reimer!"]
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