October Newsletter featuring Gabriel and an article from Patrick!Also, we had a great meeting with all of the trainers yesterday. Some really great ideas came forth and will be rolled out over the next few months. Looking forward to making your gym experience even better!"Helen"3 rounds400m Run21 Kettlebell Swings (53/35#)12 PullupsCompare to Apr.18/11[caption id="attachment_5722" align="alignleft" width="199" caption="Mel put the bar overhead"]
[/caption]
