February Newsletter!Today is the first Change for Change, so if you want to sub today's workout with another one from January, please bring $5. If not, here's your workout!Complete as many rounds as possible in 10 minutes of:30 second Handstand hold30 second Squat hold30 second L-sit hold30 second Chin over bar holdGames Athletes - AMRAP 20min"The beginning of 'Pushup Bookends'"
