Check out the March Newsletter featuring Val!Today is Change for Change! Bring in $5 if you'd like to switch up your workout.Strength -Every 30 seconds for 10 min1 Clean + 1 Jerk100 Inverted BurpeesCompare to Aug.30/13.[caption id="attachment_14180" align="alignnone" width="630"]
The PR board was huge last month![/caption]
