Check out Nick Simpson in the May Newsletter!Thruster, KBS, and Skipping practice21 Thrusters (95/65)21 Kettlebell Swings (70/53)75 Double Unders15 Thrusters (95/65)15 Kettlebell Swings (70/53)50 Double Unders9 Thrusters (95/65)9 Kettlebell Swings (70/53)25 Double Unders*15 min cap