Check out Heidi in this month's newsletter. Also, a great article on the clean that may help you for today's workout."Double-Double"AMRAP in 7 min30 Double Unders2 Squat Cleans (135/95#)2 Jerks (135/95#)Rest 3 minutesRepeat[caption id="attachment_5580" align="alignleft" width="200" caption="Kids do the darnedest things"]
[/caption]
