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CrossFit Moncton

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September 2, 2014

Newsletter Day!

Check out Josh in this month's newsletter!Skill - practice skipping"Flight Simulator"Unbroken Double Unders5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Compare to Sept.10/13.Some of the drills you'll be working on today.[youtube=https://www.youtube.com/watch?v=_7cpagB7WUg]

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