6pm and 7pm classes are canceled for this evening. Turn today's WOD into an at-home version by doing just burpees. Enjoy and stay safe!Check out CFM veteran Gilles Gautreau in this month's newsletter!Front Squats x550-55-60-65-70%AMRAP in 7 minBurpee Over BoxCompare to Feb.28/14.[caption id="attachment_44523" align="alignnone" width="630"]
The box was trying to get away, but Kevin was holding it down.[/caption]
