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CrossFit Moncton


October 1, 2014

Newsletter Day!

Check out Baukje in this month's newsletter!Rowing technique review"Tabata This"Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.Compare to Feb.8/12.[caption id="attachment_16228" align="alignnone" width="630"]

OHS are no problem for Charles

OHS are no problem for Charles[/caption]

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