You've asked for it and here it is - starting next week, every Monday and Wednesday from 8-9pm, Coach Shane will be running our next Bad Ass Oly Class. Twice as many classes as a traditional Bad Ass Class, you'll be getting 12 fully coaches sessions for 6 weeks. REGISTER HERE.Movement ReviewEvery 3 minutes for 30 min1 Hang Power Clean2 Front Squats1 Hang Squat Clean2 Front Squats1 Squat CleanBar cannot rest of the ground during the complex. I would recommend starting around 50%, and if form is maintained, try adding some weight to it each round. Just keep in mind that it's 10 rounds.
