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CrossFit Moncton


August 15, 2018

Next Hero WOD

Friday will be our next hero wod. And it will be one to remember Robb Costello and Sara Burns of the Fredericton Police force. I hope to see some very large classes on Friday.CrossFit Moncton does Fundy on Saturday! Meet up at 11am at the gym if you’d like to carpool. We’ll be hitting the water around noonish and having a picnic at the main playground at 1:30pm. Bring a lunch, water, your family, sunscreen, and a can do attitude!Front Squats x2Build up to 75-80%AMRAP in 10 min5 Burpees10 Situps15 Squats30 Double UndersCompare to May 3/17Chantal

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