Last chance to sign up for the 4 Weeks to Bigger Lifts clinic. The program starts tomorrow night and there are only a few spots left. SIGN UP HERE. KB Push Press3 sets @ 10 per sideNicoleAMRAP 20 minRun 400mMax PullupsCompare to July 21/15This was the 8th year of the Atlantic Hopper Event. It's the longest running competition in Atlantic Canada. We've hosted almost 1000 athletes since 2009, and in the picture below, shows 6 of those athletes that were there on day 1. I love the CrossFit community!
